Many people have become worried because they are becoming healthier, and others are trying to reduce the body without eating. Again, turned off for a few days. In this way, due to irregularities, there is a possibility of being more fat rather than getting the ideal body weight.
How to lose weight in 7 days without exercise at home
What is the best and fastest way to lose weight?
Here is the 7-day diet plan 5 kgs, which is known as FAD diet, which is 4-5 kg of body weight in 7 days. However, those who are a little physically weak and have suffered from any other complex diseases including heart, kidney, diabetes, they take very precautions and follow the list of Weight Loss Expertise Doctors Advise if needed.
Weight Loss Diet (7-Day Diet Meal Plan to Lose Weight):
On the first day, the first day will start with any fruit or juice (as much as you can eat) and can also drink watermelon, but banana can not be eaten.
The second day: finish the second day by eating cooking food without oil or with a little oil, eat vegetables, vegetables, vegetables or vegetables (as much as you can eat).
Third day: With the first and second day menu together, you can eat any fruit and vegetables (eat as much as you can eat).
Fourth day: On the fourth day, 8 bananas and 4 glasses of milk or 5 bananas and 5 glasses of milk and 1 cup of vegetables can be used for soup.
Fifth day: Make a 5-day dinner menu with 1 cup rice, 6 tomatoes or any perfect or little fried green vegetables.
Sixth day: For the fifth day, eat the menus of 6th day eating the same recipe. However, do not forget to drink at least 10-12 glasses of water.
Seventh day: On the last day like the fifth and sixth day, you can also eat 1 cup rice, boiled or little green vegetables or fruit juice and a piece of fish or 100-200 grams of chicken or beef.
During the weight loss by crashing diet, be careful that: Regular drinks should be 10-12 glasses of water per day for at least seven days and heavy no exercises can be done. If the body seems to be very weak during these seven days, the rule should be closed. After 7 days, the quantity of food will be increased gradually and the food containing extra oil should be avoided, regular exercise, and again to start this rule, at least one week break.