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Increase Bone Density with Coconut Milk

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Many of us use coconut milk in food. It is a very good habit. It is rich in phosphorus, anti viral agent, selenium and fatty acids. If you take one cup coconut milk, you will get 250 mg phosphorus which will increase your bone density.

Coconut milk helps increase bone density. It is rich in phosphorus, fatty acids, selenium, anti viral and anti bacterial agent. It has 240 mg of phosphorus per cup.

A kind of fatty acid called lauric acid is found in coconut milk. This fatty acid become good anti viral and anti bacterial agent. If you digest this this lauric acid it will create a compound substance called most monolaurin. It is very good anti bacterial agent. I also told that it contains seleniselenium which reduce pain of arthritis patients. 

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