Studies have shown that a glass of cow’s milk or a glass of milk on the night. It is claimed by a group of researchers from the South Korean Umayong Research Institute for Neuroscience. This study has recently been published in the Journal of Medicine Food.
There are many ingredients in milk that stimulate sleeping. There is a large amount of triphophane and melatonin found in this glass of the night at night. Natural hormone melatonin (Melatonin) controls our sleep. Tryptophan can be converted into serotonin and melatonin. As a result, a glass of milk at night boosts sleeping speed.
Even in our country, but mothers ate a glass of milk before sleeping at night. It is known long before sweating milk. However, it has been found in the study that night milk is not only insomnia, but also anxiety.