Belly Fat!! Yes, most probably the most disgusting name for any person regardlessly male and female. The problem is present throughout the world. One of my friend, all the time, is worrying for this problem and expecting to get some ways to lose belly fat without exercise. He told me how to lose belly fat exercises. It was really difficult. He was asking me how to lose belly fat in a week. People are crying with belly fat because it makes them less attractive and less confident for any occasion.
Lose belly fat without exercise naturally
You most probably have seen a young man with a swollen belly trying to hide his belly seeing an attractive you lady or any young lady is trying to hide her belly fat seeing a handsome young man. It may happen to you. Don’t worry!!! Don’t worry with your belly fat. Now we have scientifically proven methods of lifestyle and eating habits that will dramatically reduce your belly fat. What I shared with my friend is sharing with you now.
Research shows that if there is a complete chaos of our bodies’ inner eat-and-sleep clocks, it will increase fat in the belly region and abdominal region. By the way, by tuning into our body’s natural eat and sleep schedules, we can say good-bye to that stubborn belly fat.
Ways To Lose Belly Fat Without Any Exercise:
Actually there are many small things that we need to follow to lose belly fat. But today I am gonna share ten most effective ways that will drastically cut your fat especially belly fat and abdominal fat. Some mentionable steps are:
- Eat more protein and less carbohydrate
- Drink proper amount water
- Sleep well, sleep 7/8 hours
- Drink green tea
- Move!! Move!! Move!!
- Eat dark chocolate
- Eat Foods Rich in Omega-3
- Eat slowly
- Have a nice breakfast, medium lunch
- Drive out stress and increase vitamin c intake.
Let’s Talk little more elaborately about ways to lose belly fat
Lose belly fat by Eating more protein and less carbohydrates:
Yes, carbohydrates make you warm, keep you active, provide with energy. But intake of excessive among of carbohydrates certainly work behind building up your belly fat.
Protein contains higher energy effect than different other foods. Our body burns a lot of energy processing proteins than it by processing carbs and fat. That’s why high protein diets work well at burning your belly fat.
How much protein does one need daily? What do I do: I eat whole protein with every meal without fear regarding the numbers. Check the ten least expensive sources of protein to keep it budget-friendly. It can be pulse, bean, nut etc.
So, reduce intake of carbohydrates and increase taking protein instead. It will certainly help you on your mission of losing belly fat.
Drink Proper amount of water and hydrate yourself:
Drink around 3-4 liters of water every day. Water make you hydrate and help your metabolism works properly to burn calories efficiently. It is a good habit. It reduces the risk of constipation.
Water helps to remove toxins through urination and sweat of your body. It carries nutrients to cells and reduce the risk of dehydration. For burning calories requires an enough supply of water in order to function efficiently. It helps the body metabolize and burn fat.
Since water plays a major role to operate every single cell, tissue and organ in our body, we need to drink adequate water to metabolize our body.
Drink Green Tea:
Green tea is an exceptionally healthy hot drink. It contains caffeine and the antioxidant (EGCG) which works really great to increase metabolism of your body.
On survey gives a stunning report that if anybody take regular green tea it will help him or her around to burn extra 70 calories every day and after a year it will reduce around 7.20 pound of fat.
Several studies suggest that it may be effective for losing belly fat. The effect may be strengthened when green tea consumption is combined with exercise.
Sleep Well, Sleep 7-8 Hours Per Night:
Sleep is vital for several aspects of health, including your weight. It can damage your health by gaining more fat on your belly and abdominal region. Sleep disorder increase your body temperature and damage metabolism of your body.
Studies show that people who don’t get enough sleep tend to achieve a lot of weight, which can embrace belly fat. A 16 years study of more than 68,000 women found, those who slept below five hours per night were considerably more likely to achieve weight than women who slept seven hours or additional per night.
Try to maintain at least minimum of seven hours sleeping per night. Ensure you’re obtaining decent quality sleep.If you think you may have sleep disorder or another disorder, speak to a doctor and get treated.Move!! Read more
Move!! Move!! Move!! To Lose Belly Fat
There’s one thing to like about belly fat: It is very difficult to remove by different exercises. But some exercises like running, biking, swimming—anything that gets your heart rate up, vaporizes calories and wins over the stubborn belly fat.
A recent study from Duke found: Jogging around 12 miles a week will help you lose belly fat a great extent. So, don’t be lazy, start moving now.
Eat Foods Rich in Omega-3
Omega-3 is very helpful for your mission to lose belly fat. As our body can’t produce it, it must be consumed through food or supplements. Fatty acids help the breakdown of fat while reducing additional fat storage.
High blood sugar produces insulin which makes it harder to burn fat. Fish oil contains Omega-3 that helps to decrease blood sugar levels. Some other food like halibut, walnuts, flax seeds, sardines, salmon, and brussels sprouts to get your daily intake of omega-3’s. It will burn your new fats and breakdown the old ones.
Eat Dark Chocolate to lose belly fat
It is scientifically proven that moderate amount of dark chocolate can reduce belly fat.Because, dark chocolate contains a substance named flavonoids which help to reduce your overall body fat.
The reason to reduce fat is flavonoids it contains, which are heart-healthy compounds. And, it has important antioxidant and anti-inflammatory properties.
Eat Slower to Lose Belly Fat
Many people eat really fast and carelessly. But they can eat slowly to get many benefits. Eating slower may be much smarter. Many studies proves that eating slow can help you to be more healthy and to lose belly fat. who describe themselves as fast eaters tend to be heavier than those who say they eat more slowly. Some results of eating fast are:
- In fact, fast eaters are around 115% more likely to be fatty, compared to slower eaters .
- They also tend to gain more belly fat over time, which may be partially due to eating too fast.
In one study over 6000 male and female, it is seen that those who eat meal faster, gained 20% more weight than the others.
Have a Nice Breakfast
Taking Breakfast early is a healthy habit if you are monitoring your fat and weight. Studies shows that regular early breakfast helps to be leaner. They are more successful at losing body weight.
In the morning we need a good breakfast. It gives a good start up. Besides, providing us with energy, breakfast foods are good sources of important nutrients. You can get nutrients like calcium, iron and B vitamins as well as protein and fibers. So, if you starts your day with a good food, you can spend the day properly. Your body calories will burn properly.
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So, Practice these habits and you will lose belly fat naturally. So, never miss a breakfast.
References: Check this links for more information.
U.S. National Library of Medicine
Danish Epidemiology Science Centre
U.S. National Library of Medicine
Science Direct, European Review for Medical and Pharmacological Sciences
Journal of Nutrition
The Belly Melt Diet
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