By choosing right food you can speed up your weight lose mission effectively. Burn more calories by strengthening your metabolism with these 10 super foods.
Apples are very high in nutrients and minerals. But it is very low in calories and fat. Nutritionists believe that everyday one apple can give you a good and long life. A renowned university, food and nutrition department conducted a study, in which it is seen that the people who take an apple before their meal, take less calories food. Because an apple contains 5-6 gm fibers that expend in their stomach and fill up stomach. Thus it helps men to reduce fat dramatically.
Broccoli is high in vitamin C which helps to absorb the calcium we eat with our everyday food. It is very low in calories. Studies shows that broccoli helps to lose weight significantly. It also increases the immunity that helps to burn more calories of your body. It is high in phytochemicals that significantly increase your immunity and helps to protect your body from different diseases.
3. Black beans:
Black Beans is a great source of protein. It is considered a good fat burner. Because it contains a substance called resistant starch. Besides these, it has soluble and insoluble fibers. Beans has protein but it has no saturated fat which is present in red meat. It has a good combination of fiber, protein and nutrients.
Coffee is a popular drink all around the world. It can raise your week and resting metabolism by around 15% which will stay around 30 to 40 minutes. Besides, it is helpful for your weight lose mission.
Studies shows that the person who take coffee burn more calories by extra 35 to 55 calories by the end of the week you can burn around 245 to 385 calories. It is a good antioxidant which will slow down of the production of new fat cell.
5. Low-fat Dairy:
Low dairy food is also a good source of nutrients and minerals. It helps people who are trying to burn their fat by providing with calcium and other nutrients. Research shows that the people who are suffering from low calcium are more likely to having obesity. Low fat dairy product like yogurt, low or nonfat cheese are very effective to reduce your extra weight and increase the speed up of your mission.
One egg daily can keep you fit. It is worthy to say. Eggs contains calcium, iron, zink, protein, vitamin A, B12, D, E and other nutrients. Rochester Center for Obesity in America in a research work found consuming eggs in the breakfast could help you calorie intake around 400 calories. It is shown, an egg contains 85 calories but it fill up your stomach resist you take more calories.
Grapefruit is very good at for losing weight. Only a half grapefruit every day can shed down a pound in a week. It decreases the insulin and thus it reduces your weight.
Cinnamon is a great ingredient for reducing weight and control blood sugar. Use half tea spoon cinnamon ground to prepare a cup of tea. It will increase your metabolism and consequently you will burn more calories and will stay fit.
Wine made with grape is good for heath. But obviously choose low alcohol wine like red wine. Grape skin contains a substance which is a good antioxidant. It will help you to lose weight. Besides, red grape wine contains good amount of good bacteria which will strength your intestine truck. As a result you will be fit and help you to stay fit.
10. Green Tea:
Green tea is well known for metabolism booster. It is full of antioxidant which help you to fight against aging, cancer. In our body different negative ion is created with toxic substances. We can’t stop creation of these substances. But we can reduce the damage. Taking antioxidant can help us to remove these negative ion and toxic substances from our body. A healthy body can burn more fat than a sick one. Have a cup of tea especially green tea can give you enough antioxidant.